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healnut.com: Nutritional comparative between Candies and Amaranth
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spanish version
candies.png

Candies, sugar-coated almonds

amaranth.png

Amaranth

TOTAL
SCORE
women18.4
man11.9
+ info
TOTAL
SCORE
women26.8
man13.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
63
3
18
5

14
11
2
7
7
60

FIBRE
DRI
women26.8
man17.6
+ info
FIBRE
DRI
women10
man6.6
+ info

Energy Energy [kcal / 100gr.]

Candies, sugar-coated almonds
474
Amaranth
371
ENERGY
SCORE
women16.1
man14.3
36
+ info
ENERGY
SCORE
women20.6
man18.2
98
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
42u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

166 [13%]
 
 
557
[45%]
 
 
255 [5%]
 
 
508
[11%]
 
 
137 [27%]
 
 
248
[50%]
 
 
100 [7%]
 
 
159
[11%]
 
 
13 [1%]
 
 
4
[0%]
 
 
2 [6%]
 
 
7.6
[25%]
 
 
1.1 [22%]
 
 
3.3
[67%]
 
 
1.6 [6%]
 
 
2.9
[11%]
 
 
586u [15%]
 
 
525u
[13%]
 
 
2u [2%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
25.7
+ info
MINERAL
SCORE
10.5
+ info

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
70
[13%]
 
 
12.4 [25%]
 
 
1.2
[2%]
 
 
0 [0%]
 
 
4
[3%]
 
 
156u [3%]
 
 
1.5
[29%]
 
 
1 [7%]
 
 
0.9
[7%]
 
 
60u [3%]
 
 
591u
[25%]
 
 
270u [25%]
 
 
200u
[18%]
 
 
50u [5%]
 
 
116u
[11%]
 
 
15u [4%]
 
 
82u
[21%]
 
 
15u [4%]
 
 
82u
[21%]
 
 
15u [4%]
 
 
82u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.5
+ info
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
68
 
 
 
n/a
 
 
 
24
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
690u
 
 
 
n/a
 
 
 
190u
 
 
 
1u
 
 
 
28u
 
 
 
2u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0