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healnut.com: Nutritional comparative between Candies and Corn-based
spanish version
candies.png

Candies, sugar-coated almonds

corn_snacks.png
brown rice

Snacks, rice cakes, brown rice, corn

TOTAL
SCORE
women12.7
man8.4
TOTAL
SCORE
women26.8
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
63
3
18
5

8
6
3
3
80

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Candies, sugar-coated almonds
474
Snacks, rice cakes, brown rice, corn
385
ENERGY
SCORE
women16.7
man14.8
25
ENERGY
SCORE
women20.6
man18.2
98

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

166 [13%]
 
 
320
[26%]
 
 
13 [1%]
 
 
291
[15%]
 
 
255 [5%]
 
 
275
[6%]
 
 
137 [27%]
 
 
114
[23%]
 
 
100 [7%]
 
 
9
[1%]
 
 
1.1 [22%]
 
 
5.1
[102%]
 
 
1.6 [6%]
 
 
2.2
[9%]
 
 
2 [6%]
 
 
1.2
[4%]
 
 
586u [15%]
 
 
420u
[11%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
n/a
12.4 [25%]
 
 
n/a
1 [7%]
 
 
6.4
[46%]
 
 
156u [3%]
 
 
0.9
[19%]
 
 
270u [25%]
 
 
104u
[9%]
 
 
60u [3%]
 
 
140u
[6%]
 
 
50u [5%]
 
 
80u
[7%]
 
 
15u [4%]
 
 
19u
[5%]
 
 
15u [4%]
 
 
19u
[5%]
 
 
15u [4%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.4
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0