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healnut.com: Nutritional comparative between Other and Other
spanish version
snacks.png
brown rice Unsalted

Snacks, rice cakes, brown rice, buckwheat, unsalted

fastfood.png
Frozen Cooked breaded fried

Onion rings, breaded, par fried, frozen, unprepared

TOTAL
SCORE
women5.4
man4.8
TOTAL
SCORE
women11.5
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
4
82

3
51
2
14
30

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, rice cakes, brown rice, buckwheat, unsalted
380
Onion rings, breaded, par fried, frozen, unprepared
258
ENERGY
SCORE
women11.2
man9.9
0
ENERGY
SCORE
women16.5
man14.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

638
 
 
 
207
 
 
 
489
 
 
 
128
 
 
 
414
 
 
 
89
 
 
 
399
 
 
 
143
 
 
 
358
 
 
 
126
 
 
 
340
 
 
 
89
 
 
 
152
 
 
 
48
 
 
 
125
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.8
man5.6
55.4
PROTEIN
SCORE
women19.6
man16.1
90.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

380 [30%]
 
 
49
[4%]
 
 
299 [6%]
 
 
190
[4%]
 
 
4 [0%]
 
 
246
[12%]
 
 
151 [30%]
 
 
14
[3%]
 
 
n/a [-25%]
 
 
55
[1375%]
 
 
11 [1%]
 
 
46
[3%]
 
 
6.2 [124%]
 
 
299u
[6%]
 
 
3 [10%]
 
 
360u
[1%]
 
 
1.1 [4%]
 
 
0.9
[3%]
 
 
380u [10%]
 
 
74u
[2%]
 
 
16u [22%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

8 [58%]
 
 
693u
[5%]
 
 
0 [0%]
 
 
5
[3%]
 
 
1.2 [23%]
 
 
240u
[5%]
 
 
130u [5%]
 
 
132u
[6%]
 
 
103u [9%]
 
 
79u
[7%]
 
 
56u [5%]
 
 
100u
[9%]
 
 
21u [5%]
 
 
68u
[17%]
 
 
21u [5%]
 
 
48u
[12%]
 
 
0 [0%]
 
 
29u
[0%]
 
 
21u [5%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
9.7