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healnut.com: Nutritional comparative between Other and Other
spanish version
snacks.png
brown rice Unsalted

Snacks, rice cakes, brown rice, buckwheat, unsalted

cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

TOTAL
SCORE
women29.2
man18.5
TOTAL
SCORE
women11.5
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
4
82

5
2
43
3
3
44

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, rice cakes, brown rice, buckwheat, unsalted
380
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
395
ENERGY
SCORE
women17.2
man15.2
77
ENERGY
SCORE
women16.5
man14.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

638
 
 
 
0
 
 
 
489
 
 
 
0
 
 
 
414
 
 
 
0
 
 
 
399
 
 
 
0
 
 
 
358
 
 
 
0
 
 
 
340
 
 
 
0
 
 
 
152
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.7
man9.6
0
PROTEIN
SCORE
women19.6
man16.1
90.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
514
[26%]
 
 
11 [1%]
 
 
429
[29%]
 
 
380 [30%]
 
 
123
[10%]
 
 
299 [6%]
 
 
140
[3%]
 
 
151 [30%]
 
 
36
[7%]
 
 
1.1 [4%]
 
 
17
[57%]
 
 
3 [10%]
 
 
14
[58%]
 
 
6.2 [124%]
 
 
818u
[16%]
 
 
380u [10%]
 
 
129u
[3%]
 
 
16u [22%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
60
[40%]
 
 
8 [58%]
 
 
20
[144%]
 
 
130u [5%]
 
 
3
[108%]
 
 
103u [9%]
 
 
2
[179%]
 
 
56u [5%]
 
 
1.3
[120%]
 
 
1.2 [23%]
 
 
n/a
0 [0%]
 
 
838u
[120%]
 
 
21u [5%]
 
 
582u
[146%]
 
 
21u [5%]
 
 
350u
[88%]
 
 
0 [0%]
 
 
331u
[0%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
21u [5%]
 
 
19u
[5%]
 
 
n/a
 
 
 
6.4u
 
 
 
0 [0%]
 
 
6.4u
[161%]
 
 
n/a [-4000%]
 
 
3u
[12%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
60.4
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0