foo

healnut.com: Nutritional comparative between Corn-based and Butter
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
corn_snacks.png
cheese

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE
women28.3
man28
+ info
TOTAL
SCORE
women10.1
man9.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
3
2
36
52

34
65

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8.8
man5.8
+ info

Energy Energy [kcal / 100gr.]

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
558
Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
ENERGY
SCORE
women25.3
man22.4
0
+ info
ENERGY
SCORE
women24.3
man21.5
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

783
 
 
 
0
 
 
 
456
 
 
 
0
 
 
 
404
 
 
 
0
 
 
 
391
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
94
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
+ info
PROTEIN
SCORE
women12.5
man10.3
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

2.1
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

300u [19%]
 
 
3.4
[212%]
 
 
4u
 
 
 
0
 
 
 
0 [0%]
 
 
14.2
[83%]
 
 
EFA
SCORE
147
+ info
EFA
SCORE
9
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

896 [45%]
 
 
646
[32%]
 
 
197 [4%]
 
 
28
[1%]
 
 
108 [9%]
 
 
4
[0%]
 
 
58 [4%]
 
 
n/a
20 [4%]
 
 
n/a
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
7.9
+ info

VitaminsVitamins profile [mg/100gr.]

5.1 [10%]
 
 
19.3
[39%]
 
 
5.7 [41%]
 
 
n/a
374u [7%]
 
 
n/a
200u [18%]
 
 
n/a
180u [45%]
 
 
n/a
155u [14%]
 
 
n/a
120u [30%]
 
 
n/a
86u [0%]
 
 
n/a
64u [3%]
 
 
n/a
36u [30%]
 
 
56u
[46%]
 
 
VITAMIN
SCORE
42.5
+ info
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11.9
 
 
 
n/a
 
 
 
1.9
 
 
 
n/a
 
 
 
100u