healnut.com: Nutritional comparative between Pudding and Other

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healnut.com: Nutritional comparative between Pudding and Other

Food

Nutrients

Recipes

Accounts

spanish version

Puddings, tapioca, dry mix, with no added salt

hydrogenated

Oil, soybean, salad or cooking, (hydrogenated) and cottonseed

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

4.8

man

1.9

Macronutrients profile [gr./100 gr.]

4

96

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Puddings, tapioca, dry mix, with no added salt

369

Oil, soybean, salad or cooking, (hydrogenated) and cottonseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16

man

14.2
21

Essential Aminoacid profile (mg/100gr.)

9

0

5

0

4

0

4

0

4

0

4

0

2

0

2

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0.2

man

0.2
78.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

8 [0%]

0
[0%]

5 [0%]

0
[0%]

4 [0%]

0
[0%]

4 [0%]

0
[0%]

2 [0%]

0
[0%]

120u [0%]

0
[0%]

80u [0%]

0
[0%]

33u [1%]

n/a

29u [1%]

0
[0%]

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.4

Vitamins profile [mg/100gr.]

n/a [-2%]

12
[24%]

n/a [-0%]

200u
[0%]

32u [1%]

0
[0%]

n/a [-833%]

25u
[21%]

15u [0%]

0
[0%]

6u [1%]

0
[0%]

4u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.8

VITAMIN
SCORE

0.2

Phytochemicals profile [mg/100gr.]

n/a

152

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0