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healnut.com: Nutritional comparative between Pudding and Tomatoseed oil
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spanish version
pudding.png

Puddings, tapioca, dry mix, with no added salt

tomatoseed_oil.png
tomato

Oil, vegetable, tomatoseed

TOTAL
SCORE
women4.9
man4.3
+ info
TOTAL
SCORE
women4.8
man1.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
96

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0.8
man0.5
+ info

Energy Energy [kcal / 100gr.]

Puddings, tapioca, dry mix, with no added salt
369
Oil, vegetable, tomatoseed
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women16
man14.2
21
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women0.2
man0.2
78.4
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

8 [0%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
4 [0%]
 
 
0
[0%]
 
 
4 [0%]
 
 
0
[0%]
 
 
2 [0%]
 
 
0
[0%]
 
 
120u [0%]
 
 
0
[0%]
 
 
80u [0%]
 
 
0
[0%]
 
 
33u [1%]
 
 
n/a
29u [1%]
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
0.4
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
4
[8%]
 
 
32u [1%]
 
 
0
[0%]
 
 
15u [0%]
 
 
0
[0%]
 
 
6u [1%]
 
 
0
[0%]
 
 
4u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.6
+ info
VITAMIN
SCORE
0.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
100
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0