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healnut.com: Nutritional comparative between Pudding and Cheese
spanish version
pudding.png

Puddings, tapioca, dry mix, with no added salt

cheese.png

Cheese, goat, hard type

TOTAL
SCORE
women17.7
man13.3
TOTAL
SCORE
women4.8
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
96

31
29
2
36
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Puddings, tapioca, dry mix, with no added salt
369
Cheese, goat, hard type
452
ENERGY
SCORE
women19.7
man17.4
21
ENERGY
SCORE
women16
man14.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

9
 
 
 
2631
 
 
 
4
 
 
 
2191
 
 
 
5
 
 
 
2100
 
 
 
4
 
 
 
1263
 
 
 
4
 
 
 
1215
 
 
 
4
 
 
 
1139
 
 
 
2
 
 
 
813
 
 
 
2
 
 
 
321
 
 
 
PROTEIN
SCORE
women66.3
man54.5
100
PROTEIN
SCORE
women0.2
man0.2
78.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
895
[60%]
 
 
4 [0%]
 
 
729
[58%]
 
 
8 [0%]
 
 
346
[17%]
 
 
2 [0%]
 
 
54
[11%]
 
 
5 [0%]
 
 
48
[1%]
 
 
120u [0%]
 
 
1.9
[6%]
 
 
80u [0%]
 
 
1.6
[6%]
 
 
29u [1%]
 
 
627u
[16%]
 
 
33u [1%]
 
 
252u
[5%]
 
 
0u [0%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
4u [0%]
 
 
2
[17%]
 
 
6u [1%]
 
 
1.2
[108%]
 
 
0 [0%]
 
 
478u
[68%]
 
 
15u [0%]
 
 
410u
[8%]
 
 
n/a [-2%]
 
 
310u
[1%]
 
 
1u [0%]
 
 
140u
[13%]
 
 
32u [1%]
 
 
80u
[3%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.1u
[3%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
91u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0