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healnut.com: Nutritional comparative between Pudding and Hazelnut oil
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spanish version
pudding.png
banana

Puddings, banana, dry mix, regular, with added oil

hazelnut_oil.png

Oil, vegetable, hazelnut

TOTAL
SCORE
women5.7
man5.2
+ info
TOTAL
SCORE
women2.8
man2.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
5
91

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.2
man0.8
+ info

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular, with added oil
387
Oil, vegetable, hazelnut
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women16.8
man14.9
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
0
[0%]
 
 
20 [1%]
 
 
0
[0%]
 
 
17 [0%]
 
 
0
[0%]
 
 
8 [2%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
90u [0%]
 
 
0
[0%]
 
 
50u [0%]
 
 
0
[0%]
 
 
20u [1%]
 
 
n/a
13u [0%]
 
 
n/a
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
4.6
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
47
[94%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
120
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0