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healnut.com: Nutritional comparative between Pudding and Blueberries
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spanish version
pudding.png
banana

Puddings, banana, dry mix, instant, with added oil

blueberries.png
Frozen sweetened

Blueberries, frozen, sweetened

TOTAL
SCORE
women9.2
man3.5
+ info
TOTAL
SCORE
women3.9
man3.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
4
93

77
20
2

FIBRE
DRI
women8.8
man5.8
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, instant, with added oil
386
Blueberries, frozen, sweetened
81
ENERGY
SCORE
women3.5
man3.1
42
+ info
ENERGY
SCORE
women16.8
man14.8
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1499 [75%]
 
 
1
[0%]
 
 
804 [64%]
 
 
7
[1%]
 
 
15 [0%]
 
 
60
[1%]
 
 
6 [0%]
 
 
6
[0%]
 
 
2 [0%]
 
 
2
[0%]
 
 
120u [0%]
 
 
390u
[1%]
 
 
10u [0%]
 
 
262u
[5%]
 
 
40u [0%]
 
 
60u
[0%]
 
 
21u [1%]
 
 
39u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
+ info
MINERAL
SCORE
14.3
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
n/a [-2%]
 
 
520u
[1%]
 
 
2u [0%]
 
 
253u
[2%]
 
 
6u [0%]
 
 
125u
[3%]
 
 
1u [0%]
 
 
59u
[2%]
 
 
3u [0%]
 
 
52u
[5%]
 
 
1u [0%]
 
 
20u
[2%]
 
 
n/a [-833%]
 
 
18u
[15%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
+ info
VITAMIN
SCORE
0.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
73u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0