healnut.com: Nutritional comparative between Desserts and Other

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healnut.com: Nutritional comparative between Desserts and Other

Food

Nutrients

Recipes

Accounts

spanish version

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

Shortening, household, lard and vegetable oil

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

20.7

man

17.8

Macronutrients profile [gr./100 gr.]

55

7

38

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

345

Shortening, household, lard and vegetable oil

900

ENERGY
SCORE

women

39.1

man

34.6
0

ENERGY
SCORE

women

15

man

13.3
0

Essential Aminoacid profile (mg/100gr.)

2501

0

1774

0

1505

0

1256

0

1066

0

837

0

439

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

120.2

man

98.8
0

Main lipids profile [gr/100gr.]

0

56u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2751 [138%]

0
[0%]

1985 [42%]

0
[0%]

2 [0%]

0
[0%]

1 [25%]

0
[0%]

1 [0%]

0
[0%]

70u [0%]

0
[0%]

49u [1%]

n/a

26u [34%]

0
[0%]

20u [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

20.3

Vitamins profile [mg/100gr.]

490 [327%]

0
[0%]

n/a [-0%]

25
[5%]

n/a [-2%]

1
[2%]

108u [10%]

0
[0%]

59u [1%]

0
[0%]

49u [2%]

0
[0%]

40u [0%]

0
[0%]

n/a [-833%]

22u
[18%]

14u [4%]

0
[0%]

14u [4%]

0
[0%]

14u [4%]

0
[0%]

12u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

1.5

VITAMIN
SCORE

10.4

Phytochemicals profile [mg/100gr.]

n/a

13

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0

0