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healnut.com: Nutritional comparative between Other and Cereals
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spanish version
snacks.png

Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit

babyfood_cereals.png
oat

Babyfood, cereal, oatmeal, dry

TOTAL
SCORE
women24.1
man15.8
+ info
TOTAL
SCORE
women27.3
man13.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
14
32
4
8
36

13
6
4
9
8
60

FIBRE
DRI
women36
man23.7
+ info
FIBRE
DRI
women14.4
man9.5
+ info

Energy Energy [kcal / 100gr.]

Snacks, KELLOGG, KELLOGG
376
Babyfood, cereal, oatmeal, dry
399
ENERGY
SCORE
women17.3
man15.3
47
+ info
ENERGY
SCORE
women16.3
man14.5
100
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

541 [36%]
 
 
707
[47%]
 
 
148 [12%]
 
 
610
[49%]
 
 
250 [5%]
 
 
420
[9%]
 
 
283 [14%]
 
 
5
[0%]
 
 
46 [9%]
 
 
138
[28%]
 
 
4.9 [16%]
 
 
51.3
[171%]
 
 
900u [4%]
 
 
5.4
[22%]
 
 
795u [16%]
 
 
3
[68%]
 
 
3 [80%]
 
 
n/a
126u [3%]
 
 
458u
[11%]
 
 
8u [10%]
 
 
30u
[39%]
 
 
MINERAL
SCORE
37.3
+ info
MINERAL
SCORE
18.7
+ info

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
32
[6%]
 
 
13.5 [97%]
 
 
28.4
[203%]
 
 
8 [5%]
 
 
0
[0%]
 
 
880u [2%]
 
 
5
[10%]
 
 
1.2 [104%]
 
 
3.3
[301%]
 
 
608u [55%]
 
 
2.8
[255%]
 
 
1 [58%]
 
 
563u
[23%]
 
 
603u [86%]
 
 
0
[0%]
 
 
530u [11%]
 
 
482u
[10%]
 
 
108u [27%]
 
 
35u
[9%]
 
 
108u [27%]
 
 
35u
[9%]
 
 
108u [27%]
 
 
35u
[9%]
 
 
15u [13%]
 
 
4u
[3%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.7
+ info
VITAMIN
SCORE
32.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
21
 
 
 
n/a
 
 
 
1.8
 
 
 
n/a
 
 
 
1.7
 
 
 
37u
 
 
 
185u
 
 
 
n/a
 
 
 
50u
 
 
 
8u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0