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healnut.com: Nutritional comparative between Bars and Chips
spanish version
granola_bars.png
brown low fat

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

potato_chips.png
cheese potato

Snacks, potato chips, cheese-flavor

TOTAL
SCORE
women11.2
man9.3
TOTAL
SCORE
women16
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
6
7
73

9
2
5
27
57

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women24.8
man16.3

Energy Energy [kcal / 100gr.]

Snacks, KELLOGG, KELLOGG
390
Snacks, potato chips, cheese-flavor
496
ENERGY
SCORE
women21.6
man19.1
2
ENERGY
SCORE
women17
man15
22

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

249 [5%]
 
 
1528
[33%]
 
 
291 [15%]
 
 
793
[40%]
 
 
248 [20%]
 
 
299
[24%]
 
 
87 [17%]
 
 
75
[15%]
 
 
35 [2%]
 
 
72
[5%]
 
 
9 [29%]
 
 
1.8
[6%]
 
 
2 [9%]
 
 
0.9
[4%]
 
 
2 [36%]
 
 
446u
[9%]
 
 
700u [18%]
 
 
250u
[6%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
16.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
54
[36%]
 
 
10 [68%]
 
 
5
[36%]
 
 
1 [42%]
 
 
348u
[15%]
 
 
800u [73%]
 
 
158u
[14%]
 
 
671u [13%]
 
 
790u
[16%]
 
 
713u [102%]
 
 
10u
[1%]
 
 
700u [64%]
 
 
155u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
29.9