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healnut.com: Nutritional comparative between Chips and Shoulder
spanish version
potato_chips.png
potato Salted

Snacks, potato chips, plain, salted

pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

TOTAL
SCORE
women13.7
man10.3
TOTAL
SCORE
women11.8
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
4
36
50

27
69
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women17.6
man11.6

Energy Energy [kcal / 100gr.]

Snacks, potato chips, plain, salted
542
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
ENERGY
SCORE
women6.7
man6
16
ENERGY
SCORE
women23.6
man20.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

424
 
 
 
2443
 
 
 
419
 
 
 
2261
 
 
 
392
 
 
 
1390
 
 
 
283
 
 
 
1301
 
 
 
253
 
 
 
1208
 
 
 
310
 
 
 
1141
 
 
 
110
 
 
 
753
 
 
 
108
 
 
 
327
 
 
 
PROTEIN
SCORE
women59.7
man49.1
100
PROTEIN
SCORE
women14.3
man11.7
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
530u
[3%]
 
 
0
 
 
 
82u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1642 [35%]
 
 
415
[9%]
 
 
525 [26%]
 
 
53
[3%]
 
 
155 [12%]
 
 
254
[20%]
 
 
70 [14%]
 
 
27
[5%]
 
 
61 [1533%]
 
 
n/a
24 [2%]
 
 
8
[1%]
 
 
2.4 [10%]
 
 
2.7
[11%]
 
 
1.6 [5%]
 
 
1.3
[4%]
 
 
664u [13%]
 
 
12u
[0%]
 
 
398u [10%]
 
 
99u
[2%]
 
 
8u [11%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
21.6

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
112
[20%]
 
 
19 [12%]
 
 
0
[0%]
 
 
6.7 [13%]
 
 
100u
[0%]
 
 
4.2 [30%]
 
 
6.4
[45%]
 
 
4.4 [87%]
 
 
1
[20%]
 
 
63u [6%]
 
 
733u
[67%]
 
 
723u [30%]
 
 
594u
[25%]
 
 
230u [21%]
 
 
465u
[42%]
 
 
75u [19%]
 
 
1u
[0%]
 
 
75u [19%]
 
 
1u
[0%]
 
 
75u [19%]
 
 
1u
[0%]
 
 
22u [18%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.8u
[19%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100gr.]

181
 
 
 
n/a
200u
 
 
 
5
 
 
 
n/a
 
 
 
96u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0