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healnut.com: Nutritional comparative between Chips and Juice
spanish version
potato_chips.png
potato Salted

Snacks, potato chips, plain, salted

babyfood_juice.png
Juice banana low fat

Babyfood, banana juice with low fat yogurt

TOTAL
SCORE
women13.4
man3.2
TOTAL
SCORE
women11.8
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
4
36
50

3
79
13
5

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women17.6
man11.6

Energy Energy [kcal / 100gr.]

Snacks, potato chips, plain, salted
542
Babyfood, banana juice with low fat yogurt
89
ENERGY
SCORE
women3.9
man3.4
80
ENERGY
SCORE
women23.6
man20.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

424
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
392
 
 
 
0
 
 
 
310
 
 
 
0
 
 
 
283
 
 
 
0
 
 
 
253
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.4
man4.5
0
PROTEIN
SCORE
women14.3
man11.7
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1642 [35%]
 
 
160
[3%]
 
 
525 [26%]
 
 
37
[2%]
 
 
155 [12%]
 
 
65
[5%]
 
 
24 [2%]
 
 
79
[5%]
 
 
70 [14%]
 
 
10
[2%]
 
 
61 [1533%]
 
 
n/a
2.4 [10%]
 
 
140u
[1%]
 
 
1.6 [5%]
 
 
200u
[1%]
 
 
664u [13%]
 
 
n/a
398u [10%]
 
 
30u
[1%]
 
 
8u [11%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.4
MINERAL
SCORE
21.6

VitaminsVitamins profile [mg/100gr.]

19 [12%]
 
 
34
[23%]
 
 
12 [2%]
 
 
11
[2%]
 
 
6.7 [13%]
 
 
50u
[0%]
 
 
4.4 [87%]
 
 
n/a
4.2 [30%]
 
 
270u
[2%]
 
 
723u [30%]
 
 
120u
[5%]
 
 
230u [21%]
 
 
100u
[9%]
 
 
75u [19%]
 
 
6u
[2%]
 
 
75u [19%]
 
 
6u
[2%]
 
 
75u [19%]
 
 
6u
[2%]
 
 
63u [6%]
 
 
30u
[3%]
 
 
22u [18%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
17.3

Phytochemicals Phytochemicals profile [mg/100gr.]

181
 
 
 
n/a
200u
 
 
 
n/a
0
 
 
 
16u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0