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healnut.com: Nutritional comparative between Sticks and Candies
spanish version
sticks.png
smoked beef

Snacks, beef sticks, smoked

candies.png

Candies, sugar-coated almonds

TOTAL
SCORE
women26.8
man13.3
TOTAL
SCORE
women12.7
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

22
19
50
10

10
2
63
3
18
5

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, beef sticks, smoked
550
Candies, sugar-coated almonds
474
ENERGY
SCORE
women20.6
man18.2
98
ENERGY
SCORE
women23.9
man21.2
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1518
 
 
 
0
 
 
 
1473
 
 
 
0
 
 
 
950
 
 
 
0
 
 
 
832
 
 
 
0
 
 
 
818
 
 
 
0
 
 
 
801
 
 
 
0
 
 
 
454
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
PROTEIN
SCORE
women21.7
man17.9
0
PROTEIN
SCORE
women46.7
man38.4
100

lipids Main lipids profile [gr/100gr.]

133u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1480 [74%]
 
 
13
[1%]
 
 
257 [5%]
 
 
255
[5%]
 
 
180 [14%]
 
 
166
[13%]
 
 
21 [4%]
 
 
137
[27%]
 
 
68 [5%]
 
 
100
[7%]
 
 
3 [11%]
 
 
2
[6%]
 
 
2.4 [10%]
 
 
1.6
[6%]
 
 
86u [2%]
 
 
1.1
[22%]
 
 
130u [3%]
 
 
586u
[15%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
26
[5%]
 
 
n/a [-2%]
 
 
12.4
[25%]
 
 
7 [5%]
 
 
0
[0%]
 
 
4.5 [32%]
 
 
1
[7%]
 
 
436u [40%]
 
 
270u
[25%]
 
 
328u [7%]
 
 
156u
[3%]
 
 
205u [9%]
 
 
60u
[3%]
 
 
141u [13%]
 
 
50u
[5%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

150u
 
 
 
2u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0