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healnut.com: Nutritional comparative between Sticks and Syrup
spanish version
sticks.png
smoked beef

Snacks, beef sticks, smoked

syrups.png

Syrups, sorghum

TOTAL
SCORE
women15
man10.5
TOTAL
SCORE
women12.7
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

22
19
50
10

23
75
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, beef sticks, smoked
550
Syrups, sorghum
290
ENERGY
SCORE
women12.6
man11.2
35
ENERGY
SCORE
women23.9
man21.2
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1518
 
 
 
0
 
 
 
1473
 
 
 
0
 
 
 
950
 
 
 
0
 
 
 
832
 
 
 
0
 
 
 
818
 
 
 
0
 
 
 
801
 
 
 
0
 
 
 
454
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women46.7
man38.4
100

lipids Main lipids profile [gr/100gr.]

133u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1480 [74%]
 
 
8
[0%]
 
 
257 [5%]
 
 
1000
[21%]
 
 
180 [14%]
 
 
56
[4%]
 
 
68 [5%]
 
 
150
[10%]
 
 
21 [4%]
 
 
100
[20%]
 
 
3 [11%]
 
 
4
[13%]
 
 
2.4 [10%]
 
 
410u
[2%]
 
 
86u [2%]
 
 
1.5
[31%]
 
 
130u [3%]
 
 
130u
[3%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
13
[2%]
 
 
7 [5%]
 
 
0
[0%]
 
 
4.5 [32%]
 
 
100u
[1%]
 
 
328u [7%]
 
 
804u
[16%]
 
 
205u [9%]
 
 
670u
[28%]
 
 
436u [40%]
 
 
155u
[14%]
 
 
141u [13%]
 
 
100u
[9%]
 
 
1u [25%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

150u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0