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healnut.com: Nutritional comparative between Sticks and Cakes
spanish version
sticks.png
smoked beef

Snacks, beef sticks, smoked

cake.png
Canned apple

Pie fillings, apple, canned

TOTAL
SCORE
women7.5
man2.3
TOTAL
SCORE
women12.7
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

22
19
50
10

73
14
12

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, beef sticks, smoked
550
Pie fillings, apple, canned
100
ENERGY
SCORE
women4.3
man3.8
40
ENERGY
SCORE
women23.9
man21.2
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1518
 
 
 
0
 
 
 
1473
 
 
 
0
 
 
 
950
 
 
 
0
 
 
 
832
 
 
 
0
 
 
 
818
 
 
 
0
 
 
 
801
 
 
 
0
 
 
 
454
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women46.7
man38.4
100

lipids Main lipids profile [gr/100gr.]

133u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1480 [74%]
 
 
47
[2%]
 
 
257 [5%]
 
 
45
[1%]
 
 
180 [14%]
 
 
7
[1%]
 
 
68 [5%]
 
 
4
[0%]
 
 
21 [4%]
 
 
2
[0%]
 
 
3 [11%]
 
 
290u
[1%]
 
 
2.4 [10%]
 
 
40u
[0%]
 
 
130u [3%]
 
 
55u
[1%]
 
 
86u [2%]
 
 
27u
[1%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
14.3

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
2
[1%]
 
 
4.5 [32%]
 
 
35u
[0%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
436u [40%]
 
 
11u
[1%]
 
 
328u [7%]
 
 
42u
[1%]
 
 
205u [9%]
 
 
16u
[1%]
 
 
141u [13%]
 
 
12u
[1%]
 
 
n/a [-2%]
 
 
40u
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.4
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

150u
 
 
 
10u
 
 
 
n/a
 
 
 
11u
 
 
 
n/a
 
 
 
8u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0