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healnut.com: Nutritional comparative between Bars and Chocolate
spanish version
granola_bars.png
chocolate

Snacks, granola bars, soft, uncoated, chocolate chip

chocolate.png
chocolate

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

TOTAL
SCORE
women23.3
man13.6
TOTAL
SCORE
women20.1
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
29
4
17
39

5
46
7
32
8

FIBRE
DRI
women28.8
man18.9
FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100gr.]

Snacks, granola bars, soft, uncoated, chocolate chip
418
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
550
ENERGY
SCORE
women23.9
man21.2
63
ENERGY
SCORE
women18.2
man16.1
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

434
 
 
 
0
 
 
 
305
 
 
 
0
 
 
 
293
 
 
 
0
 
 
 
221
 
 
 
0
 
 
 
214
 
 
 
0
 
 
 
191
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women12.3
man10.1
74.3

Carbohydrates Sugars profile [gr/100gr.]

16.5
 
 
 
44.7
 
 
 
5.2
 
 
 
0
 
 
 
4.7
 
 
 
0
 
 
 
2.01
 
 
 
0
 
 
 
500u
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u [0%]
 
 
1
[6%]
 
 
60u [4%]
 
 
84u
[5%]
 
 
0
 
 
 
7u
 
 
 
EFA
SCORE
5
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

237 [5%]
 
 
568
[12%]
 
 
176 [14%]
 
 
214
[17%]
 
 
179 [9%]
 
 
23
[1%]
 
 
64 [13%]
 
 
152
[30%]
 
 
41 [3%]
 
 
57
[4%]
 
 
2.2 [7%]
 
 
8.1
[27%]
 
 
1 [5%]
 
 
2.1
[8%]
 
 
1.3 [25%]
 
 
1.4
[29%]
 
 
273u [7%]
 
 
1.1
[27%]
 
 
11u [15%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
28
[5%]
 
 
765u [5%]
 
 
747u
[5%]
 
 
310u [1%]
 
 
550u
[1%]
 
 
341u [7%]
 
 
304u
[6%]
 
 
169u [15%]
 
 
26u
[2%]
 
 
82u [7%]
 
 
51u
[5%]
 
 
66u [3%]
 
 
41u
[2%]
 
 
16u [14%]
 
 
8u
[7%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
67
 
 
 
0
 
 
 
47
 
 
 
n/a
 
 
 
26
 
 
 
22
 
 
 
n/a
n/a
 
 
 
11
 
 
 
2.2
 
 
 
6.6
 
 
 
890u
 
 
 
340u
 
 
 
0
 
 
 
515u
 
 
 
n/a
 
 
 
31u
 
 
 
30u
 
 
 
0
 
 
 
n/a
 
 
 
25u
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0