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healnut.com: Nutritional comparative between Cow milk and Fruits
spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women11.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women2.7
man2.4
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
223
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

139 [3%]
 
 
195
[4%]
 
 
128 [9%]
 
 
4
[0%]
 
 
97 [8%]
 
 
15
[1%]
 
 
57 [3%]
 
 
6
[0%]
 
 
13 [3%]
 
 
7
[1%]
 
 
360u [1%]
 
 
110u
[0%]
 
 
50u [0%]
 
 
230u
[1%]
 
 
2u [0%]
 
 
37u
[1%]
 
 
10u [0%]
 
 
30u
[1%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
46
[31%]
 
 
15 [3%]
 
 
9
[2%]
 
 
130u [0%]
 
 
2
[4%]
 
 
87u [1%]
 
 
1.6
[12%]
 
 
301u [6%]
 
 
83u
[2%]
 
 
123u [11%]
 
 
77u
[7%]
 
 
40u [2%]
 
 
18u
[1%]
 
 
30u [3%]
 
 
15u
[1%]
 
 
5u [1%]
 
 
21u
[5%]
 
 
5u [1%]
 
 
21u
[5%]
 
 
5u [1%]
 
 
21u
[5%]
 
 
1u [1%]
 
 
7u
[6%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.3u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
n/a
 
 
 
400u
 
 
 
0
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0