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healnut.com: Nutritional comparative between Syrup and By-products
spanish version
syrups.png
corn light

Syrups, corn, light

pork_by.png
cheese

Oscar Mayer, Liver Cheese, pork fat wrapped

TOTAL
SCORE
women16.7
man14.1
TOTAL
SCORE
women9
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
27
50

15
52
26
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, corn, light
283
Oscar Mayer, Liver Cheese, pork fat wrapped
313
ENERGY
SCORE
women13.6
man12
13
ENERGY
SCORE
women12.3
man10.9
38

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
211u
 
 
 
0 [0%]
 
 
300u
[19%]
 
 
0 [0%]
 
 
100u
[1%]
 
 
EFA
SCORE
10
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

62 [3%]
 
 
1105
[55%]
 
 
0 [0%]
 
 
233
[19%]
 
 
1 [0%]
 
 
214
[5%]
 
 
1 [0%]
 
 
15
[3%]
 
 
13 [1%]
 
 
9
[1%]
 
 
0 [0%]
 
 
12
[40%]
 
 
440u [2%]
 
 
3.9
[15%]
 
 
0 [0%]
 
 
584u
[15%]
 
 
0 [0%]
 
 
196u
[4%]
 
 
MINERAL
SCORE
17.3
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
12
[86%]
 
 
0 [0%]
 
 
7.1
[1019%]
 
 
0 [0%]
 
 
3.7
[75%]
 
 
0 [0%]
 
 
3
[2%]
 
 
0 [0%]
 
 
2
[200%]
 
 
0 [0%]
 
 
450u
[19%]
 
 
59u [5%]
 
 
210u
[19%]
 
 
0 [0%]
 
 
113u
[28%]
 
 
0 [0%]
 
 
113u
[28%]
 
 
0 [0%]
 
 
113u
[28%]
 
 
0 [0%]
 
 
24.3u
[607%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
45.4
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0