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healnut.com: Nutritional comparative between Pudding and Unespecified
spanish version
pudding.png
lemon

Puddings, lemon, dry mix, regular

butter.png

Margarine-like spread, (approximately 40% fat), unspecified oils

TOTAL
SCORE
women14.7
man14.5
TOTAL
SCORE
women2.5
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
94

60
38
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, regular
363
Margarine-like spread, (approximately 40% fat), unspecified oils
339
ENERGY
SCORE
women14.7
man13
0
ENERGY
SCORE
women15.8
man14
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

8
 
 
 
50
 
 
 
1
 
 
 
40
 
 
 
3
 
 
 
34
 
 
 
2
 
 
 
31
 
 
 
3
 
 
 
25
 
 
 
2
 
 
 
23
 
 
 
1
 
 
 
13
 
 
 
0
 
 
 
7
 
 
 
PROTEIN
SCORE
women1.1
man0.9
100
PROTEIN
SCORE
women0.2
man0.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.8
[110%]
 
 
0 [0%]
 
 
10.5
[62%]
 
 
EFA
SCORE
86
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

506 [25%]
 
 
589
[29%]
 
 
5 [0%]
 
 
34
[1%]
 
 
5 [0%]
 
 
6
[0%]
 
 
3 [0%]
 
 
5
[0%]
 
 
4 [1%]
 
 
1
[0%]
 
 
170u [1%]
 
 
20u
[0%]
 
 
25u [1%]
 
 
0
[0%]
 
 
24u [1%]
 
 
0
[0%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
13.5
[27%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
0 [0%]
 
 
1
[185%]
 
 
30u [1%]
 
 
696u
[14%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
n/a [-833%]
 
 
75u
[62%]
 
 
24u [2%]
 
 
5u
[0%]
 
 
19u [0%]
 
 
0
[0%]
 
 
5u [0%]
 
 
11u
[1%]
 
 
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.1
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12.4
 
 
 
n/a
 
 
 
3.2
 
 
 
n/a
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0