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healnut.com: Nutritional comparative between Pudding and Desserts
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spanish version
pudding.png
lemon

Puddings, lemon, dry mix, instant

desserts.png

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

TOTAL
SCORE
women19.3
man16.4
+ info
TOTAL
SCORE
women3.7
man3.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

99

55
7
38

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, instant
378
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
345
ENERGY
SCORE
women15
man13.3
0
+ info
ENERGY
SCORE
women16.4
man14.5
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2501
 
 
 
0
 
 
 
1774
 
 
 
0
 
 
 
1505
 
 
 
0
 
 
 
1256
 
 
 
0
 
 
 
1066
 
 
 
0
 
 
 
837
 
 
 
0
 
 
 
439
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women120.2
man98.8
0
+ info
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1332 [67%]
 
 
158
[8%]
 
 
752 [60%]
 
 
1293
[103%]
 
 
8 [0%]
 
 
14
[0%]
 
 
2 [0%]
 
 
2
[0%]
 
 
15u [0%]
 
 
1
[25%]
 
 
0 [0%]
 
 
1
[0%]
 
 
80u [0%]
 
 
20u
[0%]
 
 
50u [0%]
 
 
70u
[0%]
 
 
9u [0%]
 
 
49u
[1%]
 
 
1u [1%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
16.9
+ info
MINERAL
SCORE
12.9
+ info

VitaminsVitamins profile [mg/100gr.]

3u [0%]
 
 
108u
[10%]
 
 
6u [0%]
 
 
59u
[1%]
 
 
1u [0%]
 
 
49u
[2%]
 
 
1u [0%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
1u [0%]
 
 
12u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
+ info
VITAMIN
SCORE
0.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0