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healnut.com: Nutritional comparative between Pudding and Syrup
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spanish version
pudding.png
lemon

Puddings, lemon, dry mix, instant

syrups.png

Syrups, table blends, pancake, with butter

TOTAL
SCORE
women1.8
man1.7
+ info
TOTAL
SCORE
women3.7
man3.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

99

24
2
74

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, instant
378
Syrups, table blends, pancake, with butter
296
ENERGY
SCORE
women12.9
man11.4
0
+ info
ENERGY
SCORE
women16.4
man14.5
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1332 [67%]
 
 
98
[5%]
 
 
752 [60%]
 
 
10
[1%]
 
 
8 [0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
2
[0%]
 
 
2 [0%]
 
 
2
[0%]
 
 
15u [0%]
 
 
209u
[5%]
 
 
80u [0%]
 
 
90u
[0%]
 
 
9u [0%]
 
 
86u
[2%]
 
 
50u [0%]
 
 
40u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.5
+ info
MINERAL
SCORE
12.9
+ info

VitaminsVitamins profile [mg/100gr.]

6u [0%]
 
 
25u
[1%]
 
 
1u [0%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
13u
[2%]
 
 
1u [0%]
 
 
11u
[1%]
 
 
3u [0%]
 
 
9u
[1%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.4
+ info
VITAMIN
SCORE
0.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0