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healnut.com: Nutritional comparative between Pudding and Sweet red
spanish version
pudding.png
lemon

Puddings, lemon, dry mix, instant

sweet_red_pepper.png
red Frozen chopped

Peppers, sweet, red, frozen, chopped, unprepared

TOTAL
SCORE
women13.2
man2
TOTAL
SCORE
women3.7
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

99

94
3
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, instant
378
Peppers, sweet, red, frozen, chopped, unprepared

20

ENERGY
SCORE
women0.9
man0.8
87
ENERGY
SCORE
women16.4
man14.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
56
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
13
 
 
 
PROTEIN
SCORE
women2.3
man1.9
87.1
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1332 [67%]
 
 
5
[0%]
 
 
752 [60%]
 
 
17
[1%]
 
 
8 [0%]
 
 
91
[2%]
 
 
2 [0%]
 
 
9
[1%]
 
 
0 [0%]
 
 
8
[2%]
 
 
80u [0%]
 
 
620u
[2%]
 
 
9u [0%]
 
 
117u
[2%]
 
 
50u [0%]
 
 
60u
[0%]
 
 
15u [0%]
 
 
53u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
59
[39%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
1u [0%]
 
 
1.4
[10%]
 
 
n/a [-2%]
 
 
1.2
[2%]
 
 
1u [0%]
 
 
137u
[6%]
 
 
1u [0%]
 
 
69u
[6%]
 
 
3u [0%]
 
 
38u
[3%]
 
 
6u [0%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
380u
 
 
 
n/a
 
 
 
39u
 
 
 
n/a
 
 
 
15u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0