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healnut.com: Nutritional comparative between Pudding and Candies
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spanish version
pudding.png
coconut

Puddings, coconut cream, dry mix, regular

candies.png

Candies, nougat, with almonds

TOTAL
SCORE
women19.7
man12.4
+ info
TOTAL
SCORE
women22.2
man11.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
2
11
2

3
2
83
3
2
6

FIBRE
DRI
women13.2
man8.7
+ info
FIBRE
DRI
women6.4
man4.2
+ info

Energy Energy [kcal / 100gr.]

Puddings, coconut cream, dry mix, regular
434
Candies, nougat, with almonds
398
ENERGY
SCORE
women17.3
man15.3
51
+ info
ENERGY
SCORE
women18.9
man16.7
81
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
33
[2%]
 
 
133 [3%]
 
 
105
[2%]
 
 
35 [3%]
 
 
55
[4%]
 
 
8 [1%]
 
 
32
[2%]
 
 
15 [3%]
 
 
32
[6%]
 
 
570u [2%]
 
 
590u
[2%]
 
 
462u [9%]
 
 
304u
[6%]
 
 
350u [1%]
 
 
420u
[2%]
 
 
143u [4%]
 
 
134u
[3%]
 
 
4u [5%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.3
+ info
MINERAL
SCORE
6.4
+ info

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
5
[1%]
 
 
70u [0%]
 
 
2.8
[6%]
 
 
102u [1%]
 
 
478u
[3%]
 
 
300u [0%]
 
 
300u
[0%]
 
 
29u [3%]
 
 
148u
[13%]
 
 
135u [3%]
 
 
60u
[1%]
 
 
50u [2%]
 
 
20u
[1%]
 
 
10u [1%]
 
 
13u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
+ info
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0