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healnut.com: Nutritional comparative between Pudding and Sweeteners
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spanish version
pudding.png
banana

Puddings, banana, dry mix, regular

sweeteners.png
powder

Sugars, powdered

TOTAL
SCORE
women15.9
man11.3
+ info
TOTAL
SCORE
women14.5
man9.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
21

98
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.2
man0.8
+ info

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular
366
Sugars, powdered
389
ENERGY
SCORE
women16.9
man15
35
+ info
ENERGY
SCORE
women15.9
man14.1
37
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women0
man0
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
2
[0%]
 
 
20 [1%]
 
 
1
[0%]
 
 
17 [0%]
 
 
2
[0%]
 
 
8 [2%]
 
 
0
[0%]
 
 
5 [0%]
 
 
0
[0%]
 
 
90u [0%]
 
 
10u
[0%]
 
 
50u [0%]
 
 
60u
[0%]
 
 
20u [1%]
 
 
7u
[0%]
 
 
13u [0%]
 
 
4u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
0.2
+ info
MINERAL
SCORE
4.6
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
19u
[2%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.1
+ info
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0