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healnut.com: Nutritional comparative between Apricot oil and Chicken giblets
spanish version
apricot_oil.png

Oil, vegetable, apricot kernel

chicken_giblets.png
Cooked

Chicken, capons, giblets, cooked, simmered

TOTAL
SCORE
women20.1
man16
TOTAL
SCORE
women4.9
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

26
67
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, apricot kernel
884
Chicken, capons, giblets, cooked, simmered
164
ENERGY
SCORE
women7.1
man6.3
22
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2158
 
 
 
0
 
 
 
1942
 
 
 
0
 
 
 
1453
 
 
 
0
 
 
 
1339
 
 
 
0
 
 
 
1215
 
 
 
0
 
 
 
1193
 
 
 
0
 
 
 
654
 
 
 
0
 
 
 
313
 
 
 
PROTEIN
SCORE
women57.4
man47.1
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
434u
 
 
 
0 [0%]
 
 
80u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
235
[19%]
 
 
0 [0%]
 
 
153
[3%]
 
 
0 [0%]
 
 
55
[3%]
 
 
0 [0%]
 
 
20
[4%]
 
 
0 [0%]
 
 
13
[1%]
 
 
0 [0%]
 
 
7
[23%]
 
 
0 [0%]
 
 
4.7
[19%]
 
 
n/a [-25%]
 
 
294u
[7%]
 
 
n/a [-20%]
 
 
192u
[4%]
 
 
0 [0%]
 
 
95u
[127%]
 
 
MINERAL
SCORE
18.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
9
[6%]
 
 
0 [0%]
 
 
4.1
[29%]
 
 
4 [8%]
 
 
n/a
0 [0%]
 
 
4
[569%]
 
 
0 [0%]
 
 
3
[66%]
 
 
0 [0%]
 
 
1.1
[96%]
 
 
0 [0%]
 
 
414u
[104%]
 
 
0 [0%]
 
 
414u
[104%]
 
 
0 [0%]
 
 
414u
[104%]
 
 
0 [0%]
 
 
380u
[16%]
 
 
0 [0%]
 
 
95u
[9%]
 
 
0 [0%]
 
 
1.1u
[29%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
54.2
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

266
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0