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healnut.com: Nutritional comparative between Apricot oil and Chicken giblets
spanish version
apricot_oil.png

Oil, vegetable, apricot kernel

chicken_giblets.png
Cooked

Chicken, stewing, giblets, cooked, simmered

TOTAL
SCORE
women20.6
man16.1
TOTAL
SCORE
women4.9
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

26
64
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, apricot kernel
884
Chicken, stewing, giblets, cooked, simmered
194
ENERGY
SCORE
women8.4
man7.5
25
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2046
 
 
 
0
 
 
 
1875
 
 
 
0
 
 
 
1363
 
 
 
0
 
 
 
1288
 
 
 
0
 
 
 
1167
 
 
 
0
 
 
 
1160
 
 
 
0
 
 
 
645
 
 
 
0
 
 
 
291
 
 
 
PROTEIN
SCORE
women55.9
man45.9
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
355u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
223
[18%]
 
 
0 [0%]
 
 
154
[3%]
 
 
0 [0%]
 
 
56
[3%]
 
 
0 [0%]
 
 
20
[4%]
 
 
0 [0%]
 
 
13
[1%]
 
 
0 [0%]
 
 
6.4
[21%]
 
 
0 [0%]
 
 
4.3
[17%]
 
 
n/a [-25%]
 
 
299u
[7%]
 
 
n/a [-20%]
 
 
177u
[4%]
 
 
0 [0%]
 
 
90u
[121%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
6
[4%]
 
 
0 [0%]
 
 
5
[36%]
 
 
4 [8%]
 
 
n/a
0 [0%]
 
 
3
[59%]
 
 
0 [0%]
 
 
2.9
[409%]
 
 
0 [0%]
 
 
1.1
[95%]
 
 
0 [0%]
 
 
410u
[17%]
 
 
0 [0%]
 
 
367u
[92%]
 
 
0 [0%]
 
 
367u
[92%]
 
 
0 [0%]
 
 
367u
[92%]
 
 
0 [0%]
 
 
90u
[8%]
 
 
0 [0%]
 
 
9.5u
[237%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
57.9
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

266
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0