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healnut.com: Nutritional comparative between Apricot oil and Juice
spanish version
apricot_oil.png

Oil, vegetable, apricot kernel

babyfood_juice.png
Juice low fat

Babyfood, mixed fruit juice with low fat yogurt

TOTAL
SCORE
women13.7
man2.8
TOTAL
SCORE
women4.9
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

2
82
11
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, apricot kernel
884
Babyfood, mixed fruit juice with low fat yogurt
76
ENERGY
SCORE
women3.3
man2.9
85
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.3
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
137
[3%]
 
 
0 [0%]
 
 
81
[5%]
 
 
0 [0%]
 
 
60
[5%]
 
 
0 [0%]
 
 
36
[2%]
 
 
0 [0%]
 
 
10
[2%]
 
 
0 [0%]
 
 
200u
[1%]
 
 
0 [0%]
 
 
140u
[1%]
 
 
n/a [-25%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
34
[23%]
 
 
n/a [-0%]
 
 
8
[1%]
 
 
4 [8%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
160u
[1%]
 
 
0 [0%]
 
 
100u
[9%]
 
 
0 [0%]
 
 
50u
[2%]
 
 
0 [0%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

266
 
 
 
n/a
0
 
 
 
18u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0