healnut.com: Nutritional comparative between Apricot oil and Soybean

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healnut.com: Nutritional comparative between Apricot oil and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

Oil, vegetable, apricot kernel

hydrogenated

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

4.9

man

4.3

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, apricot kernel

884

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-25%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

4 [8%]

800u
[2%]

n/a [-833%]

43u
[36%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.7

VITAMIN
SCORE

0.6

Phytochemicals profile [mg/100gr.]

266

n/a

n/a

29.4

n/a

16.7

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0