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healnut.com: Nutritional comparative between Apricot oil and Vegetal butters
spanish version
apricot_oil.png

Oil, vegetable, apricot kernel

veg_butter.png
Unsalted

Peanut butter, smooth style, without salt

TOTAL
SCORE
women20
man15
TOTAL
SCORE
women4.9
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

25
2
9
6
50
7

FIBRE
DRI
women24
man15.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, apricot kernel
884
Peanut butter, smooth style, without salt
588
ENERGY
SCORE
women25.6
man22.6
19
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1518
 
 
 
0
 
 
 
1180
 
 
 
0
 
 
 
768
 
 
 
0
 
 
 
669
 
 
 
0
 
 
 
605
 
 
 
0
 
 
 
515
 
 
 
0
 
 
 
261
 
 
 
0
 
 
 
227
 
 
 
PROTEIN
SCORE
women54.5
man44.8
52.3
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
649
[14%]
 
 
0 [0%]
 
 
358
[29%]
 
 
0 [0%]
 
 
154
[31%]
 
 
0 [0%]
 
 
43
[3%]
 
 
0 [0%]
 
 
17
[1%]
 
 
0 [0%]
 
 
2.9
[12%]
 
 
0 [0%]
 
 
1.9
[6%]
 
 
n/a [-20%]
 
 
1.5
[29%]
 
 
n/a [-25%]
 
 
473u
[12%]
 
 
0 [0%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
63
[11%]
 
 
0 [0%]
 
 
13
[96%]
 
 
4 [8%]
 
 
9
[18%]
 
 
0 [0%]
 
 
1.1
[21%]
 
 
0 [0%]
 
 
543u
[23%]
 
 
0 [0%]
 
 
105u
[10%]
 
 
0 [0%]
 
 
74u
[19%]
 
 
0 [0%]
 
 
74u
[19%]
 
 
0 [0%]
 
 
74u
[19%]
 
 
0 [0%]
 
 
73u
[7%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

266
 
 
 
102
 
 
 
n/a
 
 
 
9
 
 
 
n/a
 
 
 
800u
 
 
 
n/a
 
 
 
590u
 
 
 
n/a
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0