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healnut.com: Nutritional comparative between Sweeteners and Soybean
spanish version
sweeteners.png

Molasses

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women14.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
55
23

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Molasses
290
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women12.6
man11.2
36

Carbohydrates Sugars profile [gr/100gr.]

29
 
 
 
0
 
 
 
12.8
 
 
 
0
 
 
 
11.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.9
[123%]
 
 
0 [0%]
 
 
2.6
[165%]
 
 
0
 
 
 
12u
 
 
 
EFA
SCORE
144
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1464 [31%]
 
 
22
[0%]
 
 
37 [2%]
 
 
633
[32%]
 
 
242 [48%]
 
 
1
[0%]
 
 
205 [14%]
 
 
10
[1%]
 
 
31 [2%]
 
 
10
[1%]
 
 
4.7 [16%]
 
 
40u
[0%]
 
 
1.5 [31%]
 
 
6u
[0%]
 
 
487u [12%]
 
 
10u
[0%]
 
 
290u [1%]
 
 
30u
[0%]
 
 
18u [24%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
7
[1%]
 
 
0 [0%]
 
 
3.9
[8%]
 
 
0.9 [7%]
 
 
22u
[0%]
 
 
804u [16%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
670u [28%]
 
 
9u
[0%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
87u
[72%]
 
 
41u [4%]
 
 
9u
[1%]
 
 
2u [0%]
 
 
23u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
36.9
 
 
 
n/a
 
 
 
14.5
 
 
 
0
 
 
 
610u
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0