healnut.com: Nutritional comparative between Sweeteners and Vinegars

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healnut.com: Nutritional comparative between Sweeteners and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

Molasses

Vinegar, distilled

TOTAL
SCORE

women

4.5

man

0.1

TOTAL
SCORE

women

14.1

man

9.4

Macronutrients profile [gr./100 gr.]

22

55

23

95

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Molasses

290

Vinegar, distilled

18

ENERGY
SCORE

women

0.8

man

0.7
35

ENERGY
SCORE

women

12.6

man

11.2
36

Sugars profile [gr/100gr.]

29

0

12.8

0

11.9

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1464 [31%]

2
[0%]

242 [48%]

1
[0%]

205 [14%]

6
[0%]

37 [2%]

2
[0%]

31 [2%]

4
[0%]

4.7 [16%]

30u
[0%]

1.5 [31%]

55u
[1%]

487u [12%]

6u
[0%]

290u [1%]

10u
[0%]

18u [24%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

18.1

Vitamins profile [mg/100gr.]

13 [2%]

0
[0%]

0.9 [7%]

0
[0%]

804u [16%]

0
[0%]

670u [28%]

0
[0%]

41u [4%]

0
[0%]

2u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

3.6

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0