healnut.com: Nutritional comparative between Jams & Jellies and Muffins

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healnut.com: Nutritional comparative between Jams & Jellies and Muffins

Food

Nutrients

Recipes

Accounts

spanish version

Jams and preserves

Keikitos (muffins), Latino bakery item

TOTAL
SCORE

women

15.2

man

7.8

TOTAL
SCORE

women

13

man

8

Macronutrients profile [gr./100 gr.]

30

49

19

7

13

26

25

28

FIBRE
DRI

women

4.8

man

3.2

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Jams and preserves

278

Keikitos (muffins), Latino bakery item

467

ENERGY
SCORE

women

20.3

man

18
53

ENERGY
SCORE

women

12.1

man

10.7
37

Essential Aminoacid profile (mg/100gr.)

37

0

30

0

23

0

21

0

21

0

17

0

8

0

1

0

PROTEIN
SCORE

women

14.8

man

12.2
0

PROTEIN
SCORE

women

0.8

man

0.7
75.7

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

32 [2%]

515
[26%]

19 [2%]

255
[20%]

77 [2%]

90
[2%]

20 [1%]

63
[4%]

19 [475%]

n/a

4 [1%]

12
[2%]

490u [2%]

2.5
[8%]

60u [0%]

520u
[2%]

40u [1%]

207u
[4%]

100u [3%]

72u
[2%]

2u [3%]

15u
[20%]

MINERAL
SCORE

9.2

MINERAL
SCORE

10.4

Vitamins profile [mg/100gr.]

10 [2%]

0
[0%]

9 [6%]

0
[0%]

120u [0%]

0
[0%]

76u [7%]

0
[0%]

36u [0%]

0
[0%]

20u [1%]

0
[0%]

20u [0%]

0
[0%]

16u [1%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

1.6

Phytochemicals profile [mg/100gr.]

12

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0