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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
8.3
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
37
728
30
462
21
455
17
444
21
437
23
411
8
123
1
110
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
20
[1%]
201
[13%]
[13%]
77
[2%]
148
[3%]
[3%]
19
[2%]
121
[10%]
[10%]
4
[1%]
37
[7%]
[7%]
32
[2%]
12
[1%]
[1%]
19
[475%]
n/a
490u
[2%]
1.6
[5%]
[5%]
60u
[0%]
830u
[3%]
[3%]
40u
[1%]
625u
[13%]
[13%]
100u
[3%]
213u
[5%]
[5%]
2u
[3%]
10u
[13%]
[13%]
Vitamins profile [mg/100gr.]
10
[2%]
28
[5%]
[5%]
9
[6%]
200u
[0%]
[0%]
120u
[0%]
10u
[0%]
[0%]
20u
[0%]
110u
[2%]
[2%]
36u
[0%]
101u
[1%]
[1%]
76u
[7%]
63u
[6%]
[6%]
20u
[1%]
71u
[3%]
[3%]
16u
[1%]
60u
[5%]
[5%]
11u
[3%]
19u
[5%]
[5%]
11u
[3%]
19u
[5%]
[5%]
11u
[3%]
19u
[5%]
[5%]
0
[0%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
