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healnut.com: Nutritional comparative between Sweeteners and Corn
spanish version
sweeteners.png

Honey

corn.png

Corn bran, crude

TOTAL
SCORE
women18.5
man16.7
TOTAL
SCORE
women15.5
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
82

8
5
79
7

FIBRE
DRI
women316
man207.9
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Honey
304
Corn bran, crude
224
ENERGY
SCORE
women9.7
man8.6
10
ENERGY
SCORE
women13.2
man11.7
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

11
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.2
man14.9
0
PROTEIN
SCORE
women0.7
man0.5
49.4

Carbohydrates Sugars profile [gr/100gr.]

40.9
 
 
 
0
 
 
 
35.8
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
890u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
72
[6%]
 
 
2 [0%]
 
 
64
[13%]
 
 
52 [1%]
 
 
44
[1%]
 
 
6 [0%]
 
 
42
[3%]
 
 
4 [0%]
 
 
7
[0%]
 
 
7 [175%]
 
 
n/a
420u [1%]
 
 
2.8
[9%]
 
 
220u [1%]
 
 
1.6
[6%]
 
 
36u [1%]
 
 
248u
[6%]
 
 
80u [2%]
 
 
140u
[3%]
 
 
1u [1%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
18
[3%]
 
 
121u [1%]
 
 
2.7
[20%]
 
 
68u [1%]
 
 
636u
[13%]
 
 
500u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
420u
[1%]
 
 
24u [1%]
 
 
152u
[6%]
 
 
38u [3%]
 
 
100u
[9%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
5
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0