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healnut.com: Nutritional comparative between Ice Cream and Dinner
spanish version
icecream.png
Frozen

Frozen novelties, ice type, pop

babyfood_dinner.png
chicken

Babyfood, dinner, broccoli and chicken, strained

TOTAL
SCORE
women10.1
man3.3
TOTAL
SCORE
women8.2
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

80
14
6

4
87
2
4

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frozen novelties, ice type, pop
79
Babyfood, dinner, broccoli and chicken, strained
62
ENERGY
SCORE
women2.7
man2.4
51
ENERGY
SCORE
women3.4
man3
43

Carbohydrates Sugars profile [gr/100gr.]

6.3
 
 
 
70u
 
 
 
4
 
 
 
680u
 
 
 
2.7
 
 
 
610u
 
 
 
710u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

15 [0%]
 
 
170
[4%]
 
 
74 [1848%]
 
 
n/a
0 [0%]
 
 
58
[5%]
 
 
0 [0%]
 
 
37
[2%]
 
 
7 [0%]
 
 
17
[1%]
 
 
1 [0%]
 
 
12
[2%]
 
 
540u [2%]
 
 
520u
[2%]
 
 
150u [1%]
 
 
390u
[2%]
 
 
0 [0%]
 
 
120u
[2%]
 
 
0 [0%]
 
 
30u
[1%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
31
[6%]
 
 
700u [0%]
 
 
18
[12%]
 
 
0 [0%]
 
 
1
[7%]
 
 
0 [0%]
 
 
600u
[1%]
 
 
1u [0%]
 
 
273u
[5%]
 
 
0 [0%]
 
 
98u
[9%]
 
 
0 [0%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
74u
[61%]
 
 
0 [0%]
 
 
69u
[17%]
 
 
0 [0%]
 
 
59u
[15%]
 
 
0 [0%]
 
 
52u
[2%]
 
 
0 [0%]
 
 
19u
[2%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
0
 
 
 
511u
 
 
 
0
 
 
 
278u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0