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healnut.com: Nutritional comparative between Ice Cream and Flours
spanish version
icecream.png
Italian Frozen

Frozen novelties, ice type, italian, restaurant-prepared

flours.png
USDA commodity low fat

USDA Commodity, Bakery , Flour Mix Low-fat

TOTAL
SCORE
women15.1
man10.7
TOTAL
SCORE
women3.6
man0.4

Macronutrients Macronutrients profile [gr./100 gr.]

86
14

9
11
4
5
72

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frozen novelties, ice type, italian, restaurant-prepared
53
USDA Commodity, Bakery , Flour Mix Low-fat
361
ENERGY
SCORE
women15.7
man13.9
25
ENERGY
SCORE
women2.3
man2
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
1360
[68%]
 
 
0 [0%]
 
 
633
[51%]
 
 
1 [0%]
 
 
181
[12%]
 
 
6 [0%]
 
 
141
[3%]
 
 
0 [0%]
 
 
28
[6%]
 
 
90u [0%]
 
 
4.1
[14%]
 
 
20u [0%]
 
 
779u
[16%]
 
 
30u [0%]
 
 
680u
[3%]
 
 
10u [0%]
 
 
141u
[4%]
 
 
0u [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
18.4
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

715u [5%]
 
 
6
[42%]
 
 
5u [0%]
 
 
650u
[59%]
 
 
500u [0%]
 
 
0
[0%]
 
 
5u [0%]
 
 
425u
[9%]
 
 
10u [1%]
 
 
423u
[38%]
 
 
5u [1%]
 
 
291u
[73%]
 
 
5u [1%]
 
 
183u
[46%]
 
 
0 [0%]
 
 
154u
[0%]
 
 
2u [0%]
 
 
93u
[4%]
 
 
5u [1%]
 
 
29u
[7%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
27.8
VITAMIN
SCORE
1