healnut.com: Nutritional comparative between Ice Cream and Pudding

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healnut.com: Nutritional comparative between Ice Cream and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

light

Ice creams, chocolate, light, no sugar added

Puddings, vanilla, dry mix, instant

TOTAL
SCORE

women

17.4

man

12.4

TOTAL
SCORE

women

11

man

3.4

Macronutrients profile [gr./100 gr.]

4

63

6

6

21

3

93

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.6

man

2.4

Energy [kcal / 100gr.]

Ice creams, chocolate, light, no sugar added

173

Puddings, vanilla, dry mix, instant

377

ENERGY
SCORE

women

16.4

man

14.5
38

ENERGY
SCORE

women

7.5

man

6.7
57

Main lipids profile [gr/100gr.]

16u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

75 [4%]

1441
[72%]

106 [8%]

705
[56%]

196 [4%]

12
[0%]

121 [8%]

12
[1%]

15 [3%]

1
[0%]

480u [2%]

10u
[0%]

400u [2%]

60u
[0%]

18u [0%]

93u
[2%]

9u [0%]

0
[0%]

3u [4%]

1u
[1%]

MINERAL
SCORE

13.3

MINERAL
SCORE

3.5

Vitamins profile [mg/100gr.]

12 [2%]

1
[0%]

700u [0%]

0
[0%]

414u [8%]

26u
[1%]

300u [1%]

20u
[0%]

180u [16%]

28u
[3%]

111u [1%]

6u
[0%]

74u [11%]

1u
[0%]

44u [4%]

2u
[0%]

42u [2%]

2u
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

4u [3%]

0u
[0%]

0.4u [10%]

0u
[1%]

0u [0%]

0
[0%]

0u

n/a

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0.3

VITAMIN
SCORE

3.9

Phytochemicals profile [mg/100gr.]

10u

0

5u

0

0

0

0

0

0

0

0

0

0

0