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healnut.com: Nutritional comparative between Pudding and Canola oil
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spanish version
pudding.png
chocolate nonfat

Puddings, chocolate, ready-to-eat, fat free

canola_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

TOTAL
SCORE
women12.8
man12.3
+ info
TOTAL
SCORE
women11.1
man3.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
16
5

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.2
man0.8
+ info

Energy Energy [kcal / 100gr.]

Puddings, chocolate, ready-to-eat, fat free
93
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women4
man3.6
63
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
1
[64%]
 
 
0 [0%]
 
 
8.8
[52%]
 
 
EFA
SCORE
58
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

208 [4%]
 
 
0
[0%]
 
 
110 [6%]
 
 
0
[0%]
 
 
54 [4%]
 
 
0
[0%]
 
 
39 [3%]
 
 
0
[0%]
 
 
15 [3%]
 
 
0
[0%]
 
 
1.7 [6%]
 
 
0
[0%]
 
 
300u [1%]
 
 
0
[0%]
 
 
83u [2%]
 
 
0
[0%]
 
 
78u [2%]
 
 
0
[0%]
 
 
2u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
3.2
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
17.5
[35%]
 
 
7 [1%]
 
 
200u
[0%]
 
 
148u [3%]
 
 
0
[0%]
 
 
87u [1%]
 
 
0
[0%]
 
 
74u [7%]
 
 
0
[0%]
 
 
0u [0%]
 
 
71u
[59%]
 
 
18u [2%]
 
 
0
[0%]
 
 
16u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
0.2u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.3
+ info
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
53u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0