healnut.com: Nutritional comparative between Pudding and Corn oil

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healnut.com: Nutritional comparative between Pudding and Corn oil

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

nonfat

Puddings, chocolate, ready-to-eat, fat free

Industrial

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking

TOTAL
SCORE

women

29.1

man

28.6

TOTAL
SCORE

women

11.1

man

3.1

Macronutrients profile [gr./100 gr.]

2

76

16

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.2

man

0.8

Energy [kcal / 100gr.]

Puddings, chocolate, ready-to-eat, fat free

93

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

4

man

3.6
63

Main lipids profile [gr/100gr.]

1u

0

0 [0%]

1.2
[73%]

0 [0%]

53.2
[313%]

EFA
SCORE

193

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

208 [4%]

0
[0%]

110 [6%]

0
[0%]

54 [4%]

0
[0%]

39 [3%]

0
[0%]

15 [3%]

0
[0%]

1.7 [6%]

0
[0%]

300u [1%]

0
[0%]

83u [2%]

0
[0%]

78u [2%]

n/a

2u [2%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

3.2

Vitamins profile [mg/100gr.]

0 [0%]

14
[29%]

7 [1%]

200u
[0%]

148u [3%]

0
[0%]

87u [1%]

0
[0%]

74u [7%]

0
[0%]

18u [2%]

0
[0%]

16u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

0u [0%]

2u
[2%]

0.2u [4%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

1.9

VITAMIN
SCORE

1.2

Phytochemicals profile [mg/100gr.]

n/a

968

2

0

53u

0

1u

0

0

0

0

0

0

0

0

0