healnut.com: Nutritional comparative between Pudding and Candies

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healnut.com: Nutritional comparative between Pudding and Candies

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Puddings, tapioca, ready-to-eat, fat free

Candies, HERSHEY, KIT KAT BIG KAT Bar

TOTAL
SCORE

women

21.2

man

10.5

TOTAL
SCORE

women

10.5

man

2.6

Macronutrients profile [gr./100 gr.]

76

14

8

6

54

2

28

9

FIBRE
DRI

women

7.6

man

5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Puddings, tapioca, ready-to-eat, fat free

94

Candies, HERSHEY, KIT KAT BIG KAT Bar

520

ENERGY
SCORE

women

22.6

man

20
78

ENERGY
SCORE

women

4.1

man

3.6
62

Main lipids profile [gr/100gr.]

1u

9u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

70 [1%]

294
[6%]

187 [9%]

64
[3%]

52 [3%]

138
[9%]

66 [5%]

112
[9%]

5 [1%]

2
[0%]

110u [0%]

840u
[3%]

170u [1%]

70u
[0%]

18u [0%]

10u
[0%]

11u [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

3.1

MINERAL
SCORE

2.2

Vitamins profile [mg/100gr.]

7 [1%]

n/a

300u [0%]

1
[1%]

101u [1%]

180u
[1%]

75u [7%]

170u
[15%]

13u [1%]

50u
[5%]

30u [1%]

40u
[1%]

20u [1%]

0
[0%]

10u [0%]

n/a

2u [1%]

3u
[1%]

2u [1%]

3u
[1%]

2u [1%]

n/a

0.3u [8%]

n/a

0

n/a

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

n/a

VITAMIN
SCORE

3.1

VITAMIN
SCORE

1.3

Phytochemicals profile [mg/100gr.]

10u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0

0

n/a

0

n/a