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healnut.com: Nutritional comparative between Frostings and By-products
spanish version
frostings.png

Frostings, vanilla, creamy, ready-to-eat

pork_by.png
liver Cooked

Pork, fresh, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women19.9
man16.4
TOTAL
SCORE
women19.9
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

15
63
16
6

26
64
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frostings, vanilla, creamy, ready-to-eat
418
Pork, fresh, variety meats and by-products, liver, cooked, braised
165
ENERGY
SCORE
women7.2
man6.3
18
ENERGY
SCORE
women18.2
man16.1
88

lipids Main lipids profile [gr/100gr.]

0
 
 
 
355u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

18 [1%]
 
 
241
[19%]
 
 
184 [9%]
 
 
49
[2%]
 
 
34 [1%]
 
 
150
[3%]
 
 
160u [1%]
 
 
17.9
[60%]
 
 
1 [0%]
 
 
14
[3%]
 
 
3 [0%]
 
 
10
[1%]
 
 
70u [0%]
 
 
6.7
[27%]
 
 
0 [0%]
 
 
634u
[16%]
 
 
0 [0%]
 
 
300u
[6%]
 
 
0u [0%]
 
 
68u
[90%]
 
 
MINERAL
SCORE
22.7
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
24
[16%]
 
 
220u [2%]
 
 
8.4
[60%]
 
 
0 [0%]
 
 
5.4
[772%]
 
 
55u [1%]
 
 
4.8
[95%]
 
 
2 [0%]
 
 
n/a
302u [27%]
 
 
2
[200%]
 
 
1.5 [3%]
 
 
n/a
0 [0%]
 
 
570u
[24%]
 
 
10u [1%]
 
 
258u
[23%]
 
 
8u [2%]
 
 
163u
[41%]
 
 
8u [2%]
 
 
163u
[41%]
 
 
8u [2%]
 
 
163u
[41%]
 
 
0 [0%]
 
 
18.7u
[467%]
 
 
13u [11%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
53.4
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0