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healnut.com: Nutritional comparative between Desserts and Sunflower oil
spanish version
desserts.png
unsweetened

Desserts, rennin, tablets, unsweetened

sunflower_oil.png

Oil, vegetable, sunflower, high oleic (70% and over)

TOTAL
SCORE
women5.5
man4.9
TOTAL
SCORE
women5.4
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

7
92

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Desserts, rennin, tablets, unsweetened
84
Oil, vegetable, sunflower, high oleic (70% and over)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women3.7
man3.2
7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3733 [249%]
 
 
0
[0%]
 
 
3733 [249%]
 
 
0
[0%]
 
 
340 [27%]
 
 
0
[0%]
 
 
292 [6%]
 
 
0
[0%]
 
 
18 [4%]
 
 
0
[0%]
 
 
7.1 [24%]
 
 
0
[0%]
 
 
6.4 [25%]
 
 
0
[0%]
 
 
895u [18%]
 
 
0
[0%]
 
 
200u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
30.9

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
41.1
[82%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
n/a [-833%]
 
 
5u
[5%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0