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healnut.com: Nutritional comparative between Pudding and Soups
spanish version
pudding.png

Puddings, tapioca, ready-to-eat

soup.png
chicken nonfat

Soup, SWANSON Chicken Broth 99% Fat Free

TOTAL
SCORE
women7.3
man0.7
TOTAL
SCORE
women15.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
15
4
7

98

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, tapioca, ready-to-eat
130
Soup, SWANSON Chicken Broth 99% Fat Free

4

ENERGY
SCORE
women0.2
man0.2
53
ENERGY
SCORE
women5.7
man5
98

Carbohydrates Sugars profile [gr/100gr.]

12.6
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

145 [7%]
 
 
409
[20%]
 
 
92 [2%]
 
 
30
[1%]
 
 
71 [5%]
 
 
4
[0%]
 
 
60 [5%]
 
 
11
[1%]
 
 
6 [1%]
 
 
1
[0%]
 
 
220u [1%]
 
 
20u
[0%]
 
 
110u [0%]
 
 
140u
[0%]
 
 
18u [0%]
 
 
19u
[0%]
 
 
11u [0%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
2.2

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
65u [0%]
 
 
558u
[4%]
 
 
300u [0%]
 
 
0
[0%]
 
 
235u [5%]
 
 
120u
[2%]
 
 
150u [0%]
 
 
n/a
97u [9%]
 
 
21u
[2%]
 
 
24u [2%]
 
 
7u
[1%]
 
 
24u [1%]
 
 
14u
[1%]
 
 
3u [1%]
 
 
n/a
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0.2u [5%]
 
 
0u
[5%]
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
1.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1.8
 
 
 
0
 
 
 
830u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0