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healnut.com: Nutritional comparative between Pudding and Entrees
spanish version
pudding.png

Puddings, vanilla, dry mix, regular

entrees.png
Frozen

Lasagna with meat & sauce, frozen entree

TOTAL
SCORE
women11.4
man5
TOTAL
SCORE
women15.3
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
79
15

8
73
2
5
11

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Puddings, vanilla, dry mix, regular
379
Lasagna with meat & sauce, frozen entree
127
ENERGY
SCORE
women5.5
man4.9
45
ENERGY
SCORE
women16.5
man14.6
38

Essential amino acids Essential Aminoacid profile (mg/100gr.)

35
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women18
man14.8
0
PROTEIN
SCORE
women0.7
man0.5
39.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
15u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

754 [38%]
 
 
280
[14%]
 
 
20 [0%]
 
 
158
[3%]
 
 
5 [0%]
 
 
102
[7%]
 
 
2 [0%]
 
 
75
[6%]
 
 
0 [0%]
 
 
19
[4%]
 
 
20u [0%]
 
 
1
[4%]
 
 
80u [0%]
 
 
850u
[3%]
 
 
21u [1%]
 
 
422u
[11%]
 
 
8u [0%]
 
 
160u
[3%]
 
 
1u [1%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
22
[14%]
 
 
0 [0%]
 
 
17
[3%]
 
 
1u [0%]
 
 
1.3
[9%]
 
 
13u [1%]
 
 
145u
[13%]
 
 
0 [0%]
 
 
106u
[2%]
 
 
0 [0%]
 
 
70u
[3%]
 
 
0 [0%]
 
 
57u
[5%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
0.7u
[19%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6