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Puddings, tapioca, dry mix, prepared with whole milk
Asparagus, frozen, cooked, boiled, drained, with salt
7.3
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
278
128
225
140
190
114
172
109
137
70
129
82
72
28
40
29
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
120
[6%]
240
[12%]
[12%]
131
[3%]
172
[4%]
[4%]
103
[7%]
18
[1%]
[1%]
81
[6%]
49
[4%]
[4%]
12
[2%]
10
[2%]
[2%]
60u
[0%]
560u
[2%]
[2%]
340u
[1%]
410u
[2%]
[2%]
9u
[0%]
140u
[3%]
[3%]
13u
[0%]
105u
[3%]
[3%]
2u
[3%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
700u
[0%]
24
[16%]
[16%]
n/a
[-0%]
21
[4%]
[4%]
n/a
[-2%]
1
[2%]
[2%]
73u
[1%]
1
[7%]
[7%]
272u
[5%]
158u
[3%]
[3%]
140u
[13%]
103u
[9%]
[9%]
4u
[1%]
135u
[34%]
[34%]
4u
[1%]
135u
[34%]
[34%]
4u
[1%]
135u
[34%]
[34%]
n/a
[-833%]
80u
[67%]
[67%]
30u
[3%]
65u
[6%]
[6%]
33u
[1%]
20u
[1%]
[1%]
24u
[3%]
0
[0%]
[0%]
1u
[4%]
0
[0%]
[0%]
0.3u
[6%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
700u
n/a
618u
15u
483u
n/a
170u
n/a
24u
n/a
20u
0
0
0
n/a
0
0
n/a
0
n/a
0
n/a
0
