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healnut.com: Nutritional comparative between Pudding and Ice Cream
spanish version
pudding.png

Puddings, tapioca, dry mix

icecream.png

Ice creams, regular, low carbohydrate, vanilla

TOTAL
SCORE
women9.8
man5
TOTAL
SCORE
women13.2
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
65
31

3
61
6
5
13
12

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Puddings, tapioca, dry mix
369
Ice creams, regular, low carbohydrate, vanilla
216
ENERGY
SCORE
women9.4
man8.3
30
ENERGY
SCORE
women16
man14.2
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

9
 
 
 
316
 
 
 
4
 
 
 
258
 
 
 
5
 
 
 
217
 
 
 
4
 
 
 
195
 
 
 
4
 
 
 
157
 
 
 
4
 
 
 
146
 
 
 
2
 
 
 
81
 
 
 
2
 
 
 
45
 
 
 
PROTEIN
SCORE
women6.9
man5.7
100
PROTEIN
SCORE
women0.2
man0.2
78.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
32u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

477 [24%]
 
 
48
[2%]
 
 
5 [0%]
 
 
199
[4%]
 
 
4 [0%]
 
 
128
[9%]
 
 
4 [0%]
 
 
105
[8%]
 
 
2 [0%]
 
 
14
[3%]
 
 
80u [0%]
 
 
690u
[3%]
 
 
120u [0%]
 
 
90u
[0%]
 
 
33u [1%]
 
 
8u
[0%]
 
 
29u [1%]
 
 
23u
[1%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
26
[5%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
15u [0%]
 
 
581u
[12%]
 
 
n/a [-2%]
 
 
300u
[1%]
 
 
6u [1%]
 
 
240u
[22%]
 
 
0 [0%]
 
 
116u
[17%]
 
 
4u [0%]
 
 
116u
[1%]
 
 
1u [0%]
 
 
48u
[2%]
 
 
1u [0%]
 
 
41u
[4%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0