healnut.com: Nutritional comparative between Safflower oil and Hazelnut oil

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healnut.com: Nutritional comparative between Safflower oil and Hazelnut oil

Food

Nutrients

Recipes

Accounts

spanish version

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

Oil, vegetable, hazelnut

TOTAL
SCORE

women

5.7

man

5.2

TOTAL
SCORE

women

5.5

man

4.9

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

884

Oil, vegetable, hazelnut

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

34 [68%]

47
[94%]

7u [6%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

7.3

VITAMIN
SCORE

5.3

Phytochemicals profile [mg/100gr.]

444

120

0

0

0

0

0

0

0

0

0

0

0

0

0

0